Westside conjugate method pdf files

Westside barbell conjugate method the ultimate workout. Westside barbell template working with the standard template by jim wendler for. The wide variety of special exercises will perfect form. The similarities of the westside conjugate system to the one devised by the soviets at the dynamo club are obvious. But the general format is good, and tends to be echoed in a lot of. Few powerlifting programs have generated as much interest as conjugate periodization aka westside. During those two months, i did nothing but train westside, sleep, eat, and. Conjugate training is a method that brings together all aspects of training at the same time. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westside barbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization.

When these pathways are grouped together, conjugate periodization allows individuals to develop maximal strength, speed, and power. Regarding my earlier mention of the westside barbell conjugate method, i like that it calls for using different variations of primary lifts each week, returning to the main exercise every three or. Also known as the westside method because it was devised by louie simmons of westside barbell gym in columbus, ohio, the conjugate. The complete louie simmons ebook bundle westside barbell. Show your support by subscribing, sharing and giving a thumbs up. I realized i could only squat, bench, or deadlift so much by doing only those three lifts. Before i begin its important for me to clarify what i aim to accomplish through writing this article. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. The classic conjugate template calls for 4 training days per week. One of the biggest problems with this kind of program is that after you stop the phase, you lose the benefits that accompany it.

Westside barbell conjugate method the ultimate workout program template free download as pdf file. Simmons original program advocated three rest days and four days of work per week, year round. Questions on the westside conjugate system im just curious if anyone on here is doing ithas done it and what kind of strength gains did they experience and whats advice that could benefit me going forward. This is the best file and format to save and print a copy. Build elite strength with this training system stack. Ive heard it 435 different times and it never gets old. Legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. With the westside conjugate method we switch a core barbell exercise each week to avoid accommodation. The westsidebarbell conjugate method a users guide. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. Conjugate periodization the westside model catalyst. While the program is certainly effective for a vast population of lifters, its not exactly the easiest to follow correctly for lifters with a limited training history.

Simmons programming is commonly referred to as the westside method, after westside barbell, which is simmons gym. The westside barbell philosophy challenges popular beliefs about the way we think, how a strength training. Over the many years that louie simmons has been involved in powerlifting he has gained a vast amount of. Reflections on westside juggernaut training systems. The westside barbell program is the brainchild of powerlifter and strength coach louie simmons. The standard template there is a great story from dave about how the standard template originated. Westside for skinny bastards a modified lifting program. Science has proven that training at a 90% or above for 3 weeks will cause physical and mental fatigue. I was using several pin levels, different box heights, and many forms of benching such as board pressing and floor pressing in the early 1970s. The programs principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting.